Moin Moin Mini Peppers
- Wellness x Lifestyle
- 3 days ago
- 1 min read
Updated: 2 days ago
Why not play with your food?
This whole food plant based appetizer stores well in the refrigerator for up to a week.
Air fried baby bell peppers give your left over moin moin a sweet, moist base for reheating. Serve with salad, rice & stew, plantains, or on it's own as a snack or appetizer.
Marinate your peppers before cooking!
Cut 12 mini bell peppers in half, lengthwise, marinate with olive oil, salt, powdered thyme, and pepper to taste. Refrigerate in a sealed container for at least 1 hour.
Once these are marinated go ahead and load them up with your leftover moin moin and pop them in your air fryer.
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Let me know if you try this recipe in the comments!
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
2
Mushroom Duxelles
Cook the mushrooms until all moisture evaporates to prevent soggy pastry. Aim for a thick, paste-like consistency.
3
Puff Pastry Handling
Keep the puff pastry cold to avoid softness. Chill if it becomes too soft, and score the top lightly without cutting through.
Notes
1
Cut 12 mini bell peppers in half, lengthwise, marinate with olive oil, salt, powdered thyme, and pepper to taste. Refrigerate in a sealed container for at least 1 hour.
2
Scoop and mash a tablespoon of cooked moin moin into each halved baby bell pepper. Your moin moin can be hot and fresh or refridgerated leftovers for this ste
3
Air fry at 350F for 10-15 minutes until lightly browned These can also be oven baked on a sheet pan at 375F for 20min.
4
Top with hot sauce, pepper stew and fresh herbs to serve.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Olive oil
4 cups Chestnut Mushrooms
1 sprig fresh thyme
4 cups puff pastry
8 slices Parma ham
2 egg yolks
beaten with 1 tbsp water and a pinch of salt
Sea salt and freshly ground black pepper
Beef Wellington
2 tbsp olive oil
7 oz beef trimmings
4 large shallots ( peeled and sliced )
12 black peppercorns
1 bay leaf
1 sprig fresh thyme
Splash of red wine vinegar
3 cups red wine
3 cups beef stock
Red Wine Sauce
Moin Moin Mini Peppers
Author
Adeola
Air fried baby bell peppers give your left over moin moin a sweet, moist base for reheating. Serve with salad, rice & stew, plantains, or on their own as a snack or appetizer.
Servings :
6 Servings
Calories:
Prep Time
20 min
Cooking Time
20 min
Rest Time
5 min
Total Time
45 min
Comments