Whole food plant based appetizers that store well in the refrigerator for up to a week.
Air fried baby bell peppers give Moin Moin a sweet, moist base to cook this savory side dish. Serve with salad, rice & stew, plantains, or on it's own as a snack or appetizer.
Ingredients:
12 or more baby bell peppers, halved and seeded
Moin Moin ingredients -
1 cup peeled beans (soaked overnight, rinsed & strained)
1/2 small onion
1 large red bell pepper
1 habanero pepper
1 teaspoon of bouillon
1 1/4 cup water
2 teaspoons of salt
2 tablespoons palm oil + 3 tablespoons canola oil
Prep in advance:
*Measure 1 cup of dry peeled beans and soak in water overnight*
Cut 12 mini bell peppers in half, lengthwise, marinate with olive oil, salt, powdered thyme, and pepper to taste. Refrigerate in a sealed container for at least 1 hour.
Instructions:
Blend Moin Moin ingredients until smooth: chopped onion, pepper, strained beans, bouillon, salt, and water
Pour puree into a large bowl and mix in palm/vegetable oil
Scoop a tablespoon of Moin Moin mix into each baby bell pepper
Air fry at 350F for 20-25min until Moin Moin is well formed (toothpick will come out clean)
These can also be oven baked on a sheet pan at 375F for 30min
Top with hot sauce and fresh herbs to serve
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Let me know if you try this recipe in the comments!
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