All About E-tójú

Empowerment X Wellness X Lifestyle Medicine

Ẹ káàbò! Welcome!

Welcome to E-tọ́jú! My name is Adéọlá and I'm so glad to have you here.

I started E-tọ́jú during the uncertainty of 2020, feeling I needed a creative space to explore what wellness means to me. I always found "wellness" to be an elusive/non clinical concept, so I appreciate the clarity in approaching it as a holistic science. When I think of the science of living well and the editorial lense of E-tọ́jú, I intentionally think of lifestyle medicine.

Ìtọ́jú is a Yorùbá word meaning "care" or "hospitality", but it's difficult to capture the essence of the concept with a one word translation. It's the type of care that exceeds the usual, highlighting the worth of the recipient and making them feel especially seen and cared for. It's a level of care that not only recognizes one's self worth, but boosts it.

E-tọ́jú, is my digital take on the original. My mission is to empower you to care for yourself & your people in meaningful ways. E-tọ́jú is all about making healthy choices accessible.

In my personal journey living with a chronic heart condition, I'm learning that wellness truly encompasses every aspect of our lives. Here at E-tọ́jú I'll be sharing my favorite recipes, healthy living strategies, and ideas to boost your wellness on and offline.

The E-tọ́jú Lifestyle isn't about limitations or restrictions, instead the goal is increase: to add more ways to care for the ones we love, including ourselves!

So, what you can expect to find here?

Approachable ways to optimize your wellness journey.

Check out the SHOP for the new comprehensive meal plan series & coaching programs in partnership with True Vine Wellness LLC. If you're looking for help navigating challenges with your oral health, check out the CONNECT tab in the menu and shop the GUIDES for my favorite product recommendations.

And if you're starting a wellness aligned venture and are in need of strategic management services, schedule a time to chat with me..

To keep up with what's new, visit the EDITORIAL tab to see what's featured and SUBSCRIBE for more curated content on The Science of Living Well.

Thank you for stopping by - leave a comment & share a bit about your wellness journey!

Blessings,